I am Loader!

SHINE Academy for Girls

Melbourne,

August 5, 2020 2:37 am

MODULE 3:

Emotional Resilience

Upon completion of SHINE Module 1, we expect that our students:

  • Truly understand the concept of self-esteem (self-confidence (I can do it) and self-worth (I am worthy of it)), self-knowledge, self-acceptance and self-respect
  • Understand how self-esteem and self-respect are maintained or eroded (including discussion of how to choose friends wisely)
  • Have learnt the basic cognitive skills for fast recovery from emotional setbacks
  • Understand the connection between emotional pain and anger
  • Understand that some people use drugs and alcohol to numb pain and avoid dealing with their problems
  • Have developed a wide set of skills to cope with stress
  • Gain greater awareness of negative thinking patterns
  • Understand how to challenge Core Irrational Beliefs (also known as Negative Core-Beliefs)
  • Learn how to cope with frustration - a core life skill
  • Have developed skills for the appropriate expression of anger
  • Understand that happiness starts with acknowledging and dealing with (rather than avoiding) problems
  • Have explored, acknowledged and unpacked the linkage between low self-esteem and the anxieties of being approved by others
  • Know how to examine a myriad ethical and moral dilemmas. We discuss how a person with common sense would handle such situations. Integrity at every point of your response is strongly encouraged
  • Have explored the reasons why some in our society today are overly focused on gaining the approval of others at the expense of their self-respect
 
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